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[\/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”3px” _builder_version=”4.9.0″ max_width=”50px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” animation_starting_opacity=”100%”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Description Text Area” _builder_version=”4.9.0″ custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text module_class=”custom_bullets_” _builder_version=”4.9.0″ text_font=”||||||||” text_line_height=”1.8em” header_2_font=”Montserrat|300|||||||” header_2_font_size=”23px” header_3_font=”Montserrat|300|||||||” header_3_font_size=”20px” custom_margin=”||||false|false” custom_padding=”||||false|false” animation_style=”fade” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
Alle oplever sv\u00e6re ting og h\u00e6ndelser, som f\u00f8rer til belastninger. En belastningsreaktion kan opst\u00e5 hvis man oplever en kritisk h\u00e6ndelse som for\u00e5rsager store forandringer i ens liv.<\/p>\n
H\u00e6ndelsen p\u00e5virker \u00e9n i s\u00e5dan en grad, at man belastes psykisk og f\u00e5r emotionelle og adf\u00e6rdsm\u00e6ssige symptomer. Man f\u00e5r \u201dtrukket t\u00e6ppet v\u00e6k under sig\u201d, hvorefter man skal etablere og acceptere nye livsvilk\u00e5r og m\u00e5ske \u00e6ndre syn p\u00e5 sig selv efter h\u00e6ndelsen. Sker en kritisk h\u00e6ndelse meget uventet eller voldsomt, s\u00e5 kan belastningsreaktionen v\u00e6re voldsom og starte et stressrespons, som kan skabe psykisk belastning over en l\u00e6ngere periode.<\/p>\n
H\u00e6ndelserne kan v\u00e6re utallige, f.eks. \u00f8konomiske problemer \/ konkurs, oph\u00f8r af parforhold eller skilsmisse, udbr\u00e6ndthed, overfald, vold, tab af n\u00e6rtst\u00e5ende, ulykker, katastrofer og kritisk og alvorlig sygdom hos sig selv eller n\u00e6rmeste.<\/p>\n
Belastningsreaktionen kan ogs\u00e5 skyldes jobrelaterede h\u00e6ndelser, f.eks. afskedigelse, overv\u00e6ldende arbejdsbyrder, manglende indflydelse, konflikter, chikane, mobning, ulykker, trusler eller organisatoriske forandringer mv.<\/p>\n
Symptomerne kan v\u00e6re hjertebanken, trykken for brystet, mavesmerter, tr\u00e6thed, \u00e5ndedr\u00e6tsproblemer, svimmelhed, hovedpine, sv\u00e6rt ved at slappe af, manglende overskud, \u00e6ndringer i s\u00f8vnm\u00f8nstre, tankemylder \/ rumination, irritabilitet, koncentrationsbesv\u00e6r, mangel p\u00e5 livsgl\u00e6de, hukommelsesbesv\u00e6r, gr\u00e5dlabil, rastl\u00f8shed, indre uro og d\u00e5rligt selvv\u00e6rd \/ selvtillid mv<\/p>\n
(https:\/\/www.regionsjaelland.dk\/sundhed\/geo\/holbaeksygehus\/afdelinger\/Arbejds-og-Socialmedicinsk-Afdeling\/Sygdomme\/Sider\/Psykisk-belastningsreaktion.aspx\u00a0<\/a>& https:\/\/netdoktor.dk\/sunderaad\/fakta\/krisereaktion.htm<\/a>).<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”4px||21px||false|false”][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https:\/\/www.psykologi.eu\/wp-content\/uploads\/2021\/03\/ivan-aleksic-hko-iWhYdYE-unsplash-kopi.jpg” title_text=”ivan-aleksic-hko-iWhYdYE-unsplash kopi” _builder_version=”4.9.0″ _module_preset=”default” animation_style=”fade” animation_duration=”800ms”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https:\/\/www.psykologi.eu\/wp-content\/uploads\/2021\/03\/jonathan-rados-Sbxt82CsMxA-unsplash-kopi.jpg” title_text=”jonathan-rados-Sbxt82CsMxA-unsplash kopi” _builder_version=”4.9.0″ _module_preset=”default” animation_style=”fade” animation_duration=”800ms”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section fb_built=”1″ admin_label=”Class Details Section” _builder_version=”4.9.0″ background_enable_color=”off” custom_padding=”36px||60px|||”][et_pb_row admin_label=”Class Details Area” _builder_version=”3.25″ custom_margin=”||||false|false” custom_padding=”27px|0px|16px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.9.0″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_text_align=”center” header_2_font_size=”40px” header_2_line_height=”1.2em” custom_margin=”||0px|” custom_padding=”|||” animation_style=”fade” header_2_font_size_tablet=”” header_2_font_size_phone=”31px” header_2_font_size_last_edited=”on|phone”] Belastningsreaktion [\/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”3px” _builder_version=”4.9.0″ max_width=”50px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” animation_starting_opacity=”100%”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Description Text Area” _builder_version=”4.9.0″ custom_padding=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text module_class=”custom_bullets_” _builder_version=”4.9.0″ text_font=”||||||||” […]<\/p>\n","protected":false},"author":1,"featured_media":633,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-301","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n